40+ Years Health Expertise 120M People Reached Annually 100+ Medical Experts Should You Avoid Milk, Beef, and Eggs During the Bird Flu Outbreak? Here's What to Know Latest Health News Chia Seed Recall: Product Sold at Walmart Could Be Contaminated with Salmonella, FDA Says More Than 130 Million Americans Are Breathing Unhealthy Air, New Report Shows Study Finds Yoga, Walking, and Jogging May Help Treat Depression Study: Dementia Risk Reduced in People Who Get Their Period Before Age 12 The Real Voices Series What I Wish I Knew About Multiple Sclerosis Trending Health Topics Turmeric and Ginger Best Teas Shoes for Plantar Fasciitis Explore Conditions See All Health Conditions Alzheimer's Breast Cancer Digestive Disorders Depression Heart Disease Kidney Disease Lung Cancer Migraines Psoriasis Rheumatoid Arthritis Skin Conditions Type 1 Diabetes Type 2 Diabetes Ulcerative Colitis See All Health Conditions Signs and Symptoms of Kidney Cancer What Causes Lupus? How to Lower Diastolic Blood Pressure Our Team Health’s team of medical experts, writers, and editors are committed to ensuring our content is evidence-based, up-to-date, and comprehensive. Medical Expert Board Dakari Quimby, PhD Psychologist Keri Peterson, MD Internal Medicine Physician Expert Writers Isabel Vasquez, RD, LDN Registered Dietitian Francisco J. Rivera Rosario Science Communications Editor Experienced Editors Amber Brenza, CPT Associate Editorial Director, News Dana Ingemann Associate Editorial Director, Evergreen I hope to use my expertise to help support those who often might feel left out of healthcare to begin their wellness journey. Dakari Quimby, PhD Dakari Quimby, PhD I am passionate about relaying medical information to the public in a way that they can understand, utilize, and feel empowered in doing so. Keri Peterson, MD Keri Peterson, MD Many of our relationships with food are harmed by misinformation. Having accurate nutrition information helps empower us. Isabel Vasquez, RD, LDN Isabel Vasquez, RD I love using my background as a research scientist to write about complex health and science topics in a manner that is accessible to all. Francisco J. Rivera Rosario Francisco J. Rivera Rosario The internet abounds with health content, and I aim to bring thoughtful and accessible information on health and wellness to all readers. Amber Brenza, CPT Associate Editorial Director, News Knowledge is power. Everyone deserves access to health information that can educate and empower them to make informed decisions about their care. Dana Ingemann Dana Ingemann, MPH, CHES Our Integrity Promise Health’s editorial process follows these key steps to create accurate health content you can trust. Written and edited by health experts and journalists Backed by science-based evidence and research Medically reviewed by board-certified healthcare providers Updated to reflect the latest health and wellness information Learn about our process Eat Well See All Nutrition 25 High-Fiber Breakfasts to Try for Good Gut Health What Is the Alkaline Diet? 9 Health Benefits of Tomatoes How Much Sugar Should You Eat In a Day? Move Your Body See All Fitness How Much Exercise Do You Need? The 10 Best Kettlebells for a Full-Body Workout Effective 7-Day Workout Routine Relieve Anxiety See All Mental Health Should You Try Acupuncture for Anxiety? 9 Breathing Exercises To Relieve Anxiety Do You Have Sexual Anxiety? 13 Natural Remedies for Anxiety Join our 11.5 million social followers Get the latest health & wellness news daily right to your inbox. Newsletter Subscriptions Eat Well The Daily 3 SIGN UP Thanks for Signing Up! Continue Reading View our Privacy Policy May Picks May Is Stroke Awareness Month—Here's How To Spot the Early Warning Signs Spending More Time in the Sun? Keep Your Eyes Safe With These 15 Stylish Sunglasses Prioritize Your Well-Being This Mental Health Awareness Month With These Stress Management Tips Allergies Acting Up? Here Are 8 Natural Remedies To Keep Symptoms at Bay National Sunscreen Day Is May 27: Celebrate by Treating Yourself to These Sunscreens 7 Ways Hot and Humid Weather Affects Your Health We Recommend Editor’s Picks: Wellness Products To Boost Your Self-Care Routine Innovative Hospital Awards 2024 Fitness Awards 2024: Top Products To Support Your Fitness Goals Sleep Awards 2023: The Top 36 Products For Better Sleep